Strength in Motion: A Senior’s Guide to Exercise and Wellness - From Bed to Recovery. Questo articolo non è disponibile.
Lingua: inglese
Editore: Independently published, 2024
- Brossura
- Nuovo
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
Venditore con 5 stelle
Venditore AbeBooks dal 25 marzo 2015
Non disponibile
Brossura
Condizione: Nuovo
EUR 40,83
Descrizione dell’articolo da parte del venditore
In English.
Codice articolo ria9798301134692_new
- Titolo
- Strength in Motion: A Senior’s Guide to Exercise and Wellness - From Bed to Recovery
- Autore
- Prinsloo, M; Creations, HMB
- Editore
- Independently published
- Anno di pubblicazione
- 2024
- Condizione
- New
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 13
- 9798301134692
- Disegnatore
- Van Staden, Elizabeth
- Peso dell'articolo
- 643 grammi
Do you want to stay active and regain your independence from the comfort of your own bed?
Bed Exercises for Seniors: A Complete Guide to Recovery and Independence is designed specifically for seniors recovering from illness or injury. This comprehensive resource provides:
To further support your journey, be sure to check out our YouTube channel, Chapter of Us: A Writing Duo, where we share instructional videos on bed exercises, tips for seniors, and much more! Join our community, and let’s embark on this path to wellness together!
Bed Exercises for Seniors: A Complete Guide to Recovery and Independence is designed specifically for seniors recovering from illness or injury. This comprehensive resource provides:
- Safe and Effective Bed Exercises: Discover a variety of gentle movements that enhance strength, flexibility, and mobility.
- Beginner-Friendly 7-Day Plan: Kickstart your routine with a structured plan that guides you through daily exercises, gradually building your confidence and strength.
- Safety First: Learn tips for modifying exercises to suit your individual needs and avoid injury.
- Nutritional Insights: Understand how proper nutrition can support your recovery and overall health.
- Real-Life Success Stories: Be inspired by testimonials from seniors who have transformed their lives through gentle movement.
To further support your journey, be sure to check out our YouTube channel, Chapter of Us: A Writing Duo, where we share instructional videos on bed exercises, tips for seniors, and much more! Join our community, and let’s embark on this path to wellness together!
"Riassunto" può appartenere a un’altra edizione di questo titolo.