Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility

Lingua: inglese

Editore: Random House USA Inc, 2026

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Brossura

Condizione: Usato - Buono

EUR 15,62

 Spedizione gratuita 
Spedito in U.S.A.

Quantità: 1 disponibile

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Simple strength training workouts for long-term health and independence Strength Training for Longevity is a practical guide to building strength that supports you now-and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. Inside, you'll learn how to: BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence Strength Training for Longevity offers a clear, realistic approach to strength training-one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.…

Codice articolo CINB0GTYP6RDXG

Dati bibliografici

Titolo
Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility
Autore
Matt Schifferle
Editore
Random House USA Inc
Anno di pubblicazione
2026
Condizione
Good
Rilegatura
Paperback
Lingua
inglese

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,77
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descrizione dello Store

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538