Strength Training (Step-By-Step)
DK Publishing
ISBN 10: 0756654475 ISBN 13: 9780756654474
Editore: DK, 2009
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Paperback
Da
HPB-Diamond, Dallas, TX, U.S.A.
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Descrizione:
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_447575382
Riassunto:
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.
Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.
The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.
With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
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Dati bibliografici
Titolo: Strength Training (Step-By-Step)
Casa editrice: DK
Data di pubblicazione: 2009
Legatura: Paperback
Condizione: Very Good
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: 2nd Life Books, Burlington, NJ, U.S.A.
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Condizione: good. Used book in good condition. May have some wear to binding, spine, cover, and pages. Some light highlighting markings writing may be present. May have some stickers and or sticker residue present. May be Ex-lib. copy. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours. Codice articolo BXM.AJSY
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: 2nd Life Books, Burlington, NJ, U.S.A.
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Condizione: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Codice articolo BXM.BRLQ
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
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paperback. Condizione: Very Good. Illustrated. Used - Very Good. Codice articolo 4-U-6-0372
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0756654475.VG
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0756654475.G
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Editore:
DK, New York, 2009
ISBN 10: 0756654475
ISBN 13: 9780756654474
Antico o usato
Soft cover
Prima edizione
Da: Polder & Pacific, Carlsbad, CA, U.S.A.
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Soft cover. Condizione: Near Fine. 1st Edition. Aside from some wrinkling on the edge between the front cover and spine, the outside and inside of this book are pristine. Codice articolo ABE-1757915053019
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EUR 4,43
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00102180881
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00100780423
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.0756654475.VG
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Da: Bookoutlet1, Easley, SC, U.S.A.
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Condizione: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2009. Codice articolo IM-10042509
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