Strength Zone Training | The Most Effective Method for Maximizing Muscle Development
Lingua: inglese
Editore: Human Kinetics Publishers, 2022
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Strength Zone Training | The Most Effective Method for Maximizing Muscle Development | Nick Tumminello | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2022 | Human Kinetics Publishers | EAN 9781718211476 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
Codice articolo 120137729
- Titolo
- Strength Zone Training | The Most Effective Method for Maximizing Muscle Development
- Autore
- Nick Tumminello
- Editore
- Human Kinetics Publishers
- Anno di pubblicazione
- 2022
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1718211473
- ISBN 13
- 9781718211476
- Peso dell'articolo
- 924 grammi
- Dimensioni
- 275 x 216 x 23 mm
- Cataloghi dei venditori
- Bücher
Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.
In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following:
- How to build strength through the true full range of motion
- The redundant exercises you just don’t need to do
- The exercises to maximize upper body and lower body strength that are missing from your workout
- The angles most people don’t do exercises for but should
- The best exercises to include in your program to train each muscle group
- A better strategy to follow when choosing your exercises
- Beginner and advanced workout plans for any schedule
In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule.
Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate!
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.
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Informazioni sull’autore
With over 20 years of hands-on experience, Nick has trained thousands of clients, including professional NFL players, figure and bodybuilding athletes, and plenty of ordinary people. Still coaching clients today, Nick understands the challenges that everyday athletes and active adults face.
Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur level to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, Reebok, and Power Systems.
Nick has authored three best-selling books: Strength Training for Fat Loss, Building Muscle and Performance, and Your Workout PERFECTED. He has been featured in two exercise books on the New York Times best seller list, on the home page of Yahoo! and YouTube, and in the ACE Personal Trainer Manual. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. Nick was the 2016 NSCA Personal Trainer of the Year, and he is the editor in chief of the National Strength and Conditioning Association’s Personal Training Quarterly journal.
From massive industry conferences to private team development events, Nick has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers, athletes, and active adults in the most practical way possible.
When the best coaches and organizations in the fitness industry want proven, research-backed information, Nick is their trusted resource.
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