You But Stress Free : Controlling Your Life, Rather Than Events Controlling You

Dean Fraser

ISBN 10: 1986834530 / ISBN 13: 9781986834537

Editore: Createspace Independent Publishing Platform Mär 2018, 2018

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Dati bibliografici

• Titolo: You But Stress Free : Controlling Your Life, Rather Than Events Controlling You
• Editore: Createspace Independent Publishing Platform Mär 2018
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1986834530
• ISBN 13: 9781986834537
• Rilegatura: Taschenbuch
• Condizione: Neu

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Riassunto

We all experience stress, it's part and parcel of living in the 21st century; and for sure we are in no doubt those moments when extra stress makes itself known. More often than not, this will thankfully for most of us, extra stressful moments are often short term and once the issue passes the extra stress goes with it.

Yet does it?

Passing through one extra stressful event after another in our lives, inevitably affects us. And tellingly, we might not even be aware of this until health issues rear their heads, and give us something else to be stressed about!

This book sets out to help you recognise the tell-tale symptoms of accumulative stress, and take the steps needed to alleviate this for yourself. It also offers modalities we can apply in extra stressful situations to be better able to deal with the challenges without stress ever becoming health threatening.

Dean Fraser talks about naturally stress free living at health conferences, to businesses, mental health awareness events and educational establishments. This book is based on his talk.