The Stress-Less Way (Paperback)

Lingua: inglese

Editore: Independently Published, 2022

9798371796806

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

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Descrizione dell’articolo da parte del venditore

Paperback. In this book, we have delved into the topic of stress management and the various techniques and strategies that can be used to reduce stress and improve overall well-being. We have explored techniques such as breathing exercises, progressive muscle relaxation, visualization, yoga, mindfulness, and meditation, as well as strategies for managing stress triggers, improving sleep and rest, and cultivating social support and connections. We have also discussed the importance of seeking professional help if needed, and the types of professionals and resources available for stress management.It is important to remember that stress is a normal part of life, but when stress becomes overwhelming or persistent, it can have negative impacts on physical and mental health. Incorporating stress management techniques into your daily routine can help to reduce stress and improve overall well-being. Don't be afraid to experiment with different techniques and strategies to find what works best for you, and remember to prioritize self-care and make time for activities that help you relax and unwind. If you are struggling to manage stress on your own, don't hesitate to seek professional help. There are a variety of professionals and resources available to support you in managing stress and improving overall well-being. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798371796806

Titolo
The Stress-Less Way (Paperback)
Autore
Juan Gauna
Editore
Independently Published
Anno di pubblicazione
2022
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798371796806

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,88EUR 43,88
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