Stress Management: A Comprehensive Guide to Wellness

Edward A Charlesworth

35 valutazioni di Goodreads

Lingua: inglese

Editore: Random House USA Inc, 2004

0345468910 / 9780345468918

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Descrizione dell’articolo da parte del venditore

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you * test your personal responses to daily stress- and chart your progress in controlling it * learn specific techniques for relaxation- from "scanning" to "imagery training" * discover how to deal with life's critical moments without stress * embark on a program to improve your physical health as a major step toward stress management * discern which types of stress must be reduced and which kinds you can turn into positive motivation.…

Codice articolo 00108005674

Titolo
Stress Management: A Comprehensive Guide to Wellness
Autore
Edward A Charlesworth
Editore
Random House USA Inc
Anno di pubblicazione
2004
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0345468910
ISBN 13
9780345468918

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538