The Stress Management Workbook: A Teach Yourself Guide
Van Brakel, Lynne
ISBN 10: 1471801799 ISBN 13: 9781471801792
Editore: McGraw-Hill, 2014
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Descrizione:
workbook edition. 264 pages. 9.50x7.50x0.75 inches. In Stock. Codice articolo __1471801799
Riassunto:
This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.
Informazioni sull?autore: Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.
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Dati bibliografici
Titolo: The Stress Management Workbook: A Teach ...
Casa editrice: McGraw-Hill
Data di pubblicazione: 2014
Legatura: Paperback
Condizione: Brand New