The Stress and Mood Management Program for Individuals With Multiple Sclerosis (Paperback)

David Mohr

ISBN 10: 0195368894 / ISBN 13: 9780195368895

Editore: Oxford University Press Inc, New York, 2010

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Paperback. Multiple Sclerosis presents not only physical challenges, but emotional challenges as well. Many people with MS suffer from depression, anxiety and stress. Problems with mood and stress can interfere with your relationships with others, reduce your ability to meet your obligations at work and at home, and substantially worsen your overall quality of life. If you have MS and are experiencing problems with mood and stress, this workbook canhelp.The stress and mood management program described in this book is backed by research and has proven effective in clinical trials. Based on the principles of cognitive-behavioral therapy (CBT), one ofthe most effective therapeutic techniques available for combating depression and anxiety, this program can help you manage stress and improve your well-being. In Part I of the program, you will learn skills for identifying and challenging your unhelpful thoughts, as well as how to motivate yourself to reengage in pleasant activities. In Part II, you will choose those treatment modules that apply to you and your specific MS-related problems. Choices include modules on managing symptoms likefatigue, pain, and cognitive problems, and improving communication and assertiveness skills, among others. If you take injectable medications and have a fear of injecting yourself, the module onself-injection anxiety will also prove useful. Complete with user-friendly forms and worksheets, this workbook provides all the materials you need to supplement treatment with a qualified mental health professional. If you are a highly motivated individual, you may have success using this book on your own. Whatever the setting, the stress and mood management program will give you the tools to handle the stresses of your disease and improve the overall quality of your life. The overall goal of the program outlined in this workbook is to improve the health and well-being of individuals with MS by teaching them skills to manage stress. Although originally designed to be used in conjunction with visits to a qualified therapist, this workbook can be used on its own if the patient has the motivation to work through the program himself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780195368895

Dati bibliografici

Titolo: The Stress and Mood Management Program for ...

Casa editrice: Oxford University Press Inc, New York

Data di pubblicazione: 2010

Legatura: Paperback

Condizione: new

Descrizione articolo

Riassunto:

Multiple Sclerosis presents not only physical challenges, but emotional challenges as well. Many people with MS suffer from depression, anxiety and stress. Problems with mood and stress can interfere with your relationships with others, reduce your ability to meet your obligations at work and at home, and substantially worsen your overall quality of life. If you have MS and are experiencing problems with mood and stress, this workbook can help.

The stress and mood management program described in this book is backed by research and has proven effective in clinical trials. Based on the principles of cognitive-behavioral therapy (CBT), one of the most effective therapeutic techniques available for combating depression and anxiety, this program can help you manage stress and improve your well-being. In Part I of the program, you will learn skills for identifying and challenging your unhelpful thoughts, as well as how to motivate yourself to reengage in pleasant activities. In Part II, you will choose those treatment modules that apply to you and your specific MS-related problems. Choices include modules on managing symptoms like fatigue, pain, and cognitive problems, and improving communication and assertiveness skills, among others. If you take injectable medications and have a fear of injecting yourself, the module on self-injection anxiety will also prove useful.

Complete with user-friendly forms and worksheets, this workbook provides all the materials you need to supplement treatment with a qualified mental health professional. If you are a highly motivated individual, you may have success using this book on your own. Whatever the setting, the stress and mood management program will give you the tools to handle the stresses of your disease and improve the overall quality of your life.

L'autore:

David C. Mohr, PhD, is Professor of Preventative Medicine at Northwestern University and holds a joint appointment as a researcher at the Hines Veterans Administration Hospital. Dr. Mohr's research has examined two broad areas. First, he has focused on the development and evaluation of interventions for the treatment and prevention of depression and stress. His second area of research has been to examine how psychological and behavioral treatments can affect disease outcomes or markers. In particular, Dr. Mohr has maintained an active research program focusing on the effects of stress on exacerbation and inflammation in multiple sclerosis.