The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series). Questo articolo non è disponibile.The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)

*Break free of all-or-nothing thinking and other mental traps.
*Get more out of each hour in the day.
*Resolve conflicts with your partner or kids.
*Cope with work problems and financial strains.
*Use meditation to attain a sense of well-being.
*Set achievable goals for healthy eating and exercise.
*Meet your deadlines--without running yourself into the ground.
*Reduce stress-related pain and other health concerns.

Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. An award-winning expert on anxiety and stress-related disorders, Dr. Abramowitz is the author or editor of numerous books, including Getting Over OCD. He lives in Chapel Hill with his wife and two daughters.