Too Stressed to Think?: A Teen Guide to Staying Sane When Life Makes You Crazy

Fox M.Ed., Annie; Kirschner, Ruth

ISBN 10: 1575421739 / ISBN 13: 9781575421735

Editore: Free Spirit Publishing, 2005

Codice articolo 1575421739-11-36693080

Riassunto:

When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on?

This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?”

Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

Informazioni sull?autore:

Annie Fox, M.Ed., is an educator, author, and online advisor for teens. The author of Free Spirit's Middle School Confidential™ series, she also presents workshops to teens, parents, educators, and youth organizations throughout the country. Annie’s Web site (www.heyterra.com) serves as a popular forum for teen and family issues. She lives in San Francisco, California.

Dati bibliografici

Titolo: Too Stressed to Think?: A Teen Guide to ...
Casa editrice: Free Spirit Publishing
Data di pubblicazione: 2005
Legatura: paperback
Condizione: New