Stretching for Running: Chris Norris's Three-phase Programme. Questo articolo non è disponibile.
Lingua: inglese
Editore: - -, 2008
- Brossura
- Usato
Da: Bahamut Media, Reading, Regno UnitoBahamut Media
Venditore con 5 stelle
Venditore AbeBooks dal 15 agosto 2012
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Codice articolo 6545-9781408106945
- Titolo
- Stretching for Running: Chris Norris's Three-phase Programme
- Autore
- -
- Editore
- - -
- Anno di pubblicazione
- 2008
- Condizione
- Very Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1408106949
- ISBN 13
- 9781408106945
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
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L'autore
Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.
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