Strollercize: The Workout for New Mothers. Questo articolo non è disponibile.Strollercize: The Workout for New Mothers

Introduces a practical workout program for new mothers that explains how to slim down and shape up after pregnancy while dealing with the demands of a new baby, offering a complete stroller-based exercise regimen that encompasses strength training, stretching and flexibility, and cardiovascular routines. Original. 35,000 first printing.

ELIZABETH TRINDADE is the founder of Strollercize(r), Inc., the first strolling fitness program in the world. Based in New York City, Strollercize conducts nearly 100 classes for expectant and new moms, and has been seen on Good Morning America and Dateline and featured in publications ranging from People magazine to the New York Times, which calls Strollercize the "mommy of postpartum classes."

Coauthor VICTORIA SHAW, PH.D., is a freelance writer, a mother of two, and an avid Strollercizer. She has published self-help books for young adults and taught classes on child development at Princeton and Columbia universities. For more information about Strollercize, visit www.strollercize.com or
call 800-Y-STROLL.