Strong Her (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798268292961

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 22,81

EUR 44,33 spedizione 
Spedito da Regno Unito a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. Strong. Confident. Unstoppable.Strength doesn't belong only to men. It belongs to women - at every age, in every stage of life.Strong Her is the complete guide to women's strength training, written to help you break free from myths, build lean muscle, burn fat, and gain unshakable confidence that carries beyond the barbell.Inside, you'll discover: The science of women's strength - how your body builds muscle and burns fat differently than men A beginner-to-advanced 12-week strength program with workouts you can follow immediately Nutrition strategies designed for women's hormones, metabolism, and real-world lifestyles How to train through your 20s, 30s, 40s, 50s, and beyond - adapting strength training to every age Recovery and hormonal health - sleep, stress, and cycle syncing for performance and energy The mindset of a strong woman - how lifting rewires confidence, discipline, and resilience The Strong Woman's Toolkit - exercise demonstrations, nutrition templates, recovery routines, and a strength journalWhether your goal is fat loss, muscle tone, athletic performance, or simply staying strong and independent for life, this book gives you the blueprint.If you're ready to trade self-doubt for strength and step into the strongest version of yourself - this is your guide.Strong women aren't born. They're built. And now it's your turn. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Codice articolo 9798268292961

Titolo
Strong Her (Paperback)
Autore
J. Louis Faison, II
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798268292961

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,33EUR 44,33
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