Strong (Paperback)

Kara Goucher

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Lingua: inglese

Editore: Random House USA Inc, New York, 2018

1944515593 / 9781944515591

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Paperback. The New York Times bestselling author of The Longest Race shares her secrets to conquering self-doubt and improving performance in this empowering self-confidence guideSelected as an all-time favorite running book by the readers ofWomen's Runningmagazine.Mental conditioning is an important part of any athlete's training regimen. In Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You, two-time Olympian and New York Times bestselling author Kara Goucher opens up about her personal struggles with confidence and offers readers her best techniques for overcoming self-doubt so you can stay focused on your daily training routine and better mentally prepare for a race or your whatever you're hoping to accomplish.This comprehensive guide to developing confidence includes. Stories from Kara's career and glimpses inside her personal confidence journal. Confidence Techniquesand Guided Activities to incorporate into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections. Insights from inspiring women in the field of running and other Olympic athletes. Tools to start your own Kara-style confidence journal, with over 25 prompts to get you goingIn addition to Goucher's best tips and techniques, Strong also shares the real-life experiences of fellow athletes, including Olympians Emma Coburn and Molly Huddle ,and New York Times best-selling author Robin Arz n. The book also provides perspective from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker."Strong is the ultimate guide to dreaming big and reaching your goals whether that's qualifying for the Boston Marathon or scoring the big promotion at work."-Liz Plosser Editor-in-Chief, Women's Health Two-time Olympian, Kara Goucher, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781944515591

Titolo
Strong (Paperback)
Autore
Kara Goucher
Editore
Random House USA Inc, New York
Anno di pubblicazione
2018
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1944515593
ISBN 13
9781944515591

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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