Stronger, Faster, Smarter (Paperback)

Ryan Ferguson

ISBN 10: 0399173064 / ISBN 13: 9780399173066

Editore: Tarcher/Putnam,US, New York, 2015

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Paperback. After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. He now shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read.After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. He now shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read.How many of usreallyunderstand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: 'Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.'In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power, for men and women alike.You will learn:How to gain lean muscle fast - no matter how limited your resources or access to gym equipment The simple diet that keeps you strong and slender How to use your most powerful tool - your mind - to get the body you want Why growing strong helps you in every area of life The simple exercises that deliver the greatest and quickest payoff How your journey to strength also teaches you to navigate through life - whatever your challenges "After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Codice articolo 9780399173066

Dati bibliografici

• Titolo: Stronger, Faster, Smarter (Paperback)
• Editore: Tarcher/Putnam,US, New York
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 0399173064
• ISBN 13: 9780399173066
• Rilegatura: Paperback
• Condizione: new

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Riassunto

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read.
 
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. 

An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”

In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. 

In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

Informazioni sull'autore

Ryan Ferguson spent the last ten years in prison for a crime he did not commit. Now at age twenty-nine, Ferguson advocates for wrongly accused people and shares the fitness program that kept him alive and healthy. He has recently appeared on Dateline, Nightline, CBS This Morning, Today, and 48 Hours.