Stuff Your Face or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life

Breininger, Dorothy

ISBN 10: 0757317375 / ISBN 13: 9780757317378

Editore: Health Communications Inc (edition 1), 2013

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0757317375-11-1

Riassunto:

While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. 

Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size.

Informazioni sull'autore: Dorothy K. Breininger is a member and lecturer for the National Association of Professional Organizers and Institute for Challenging Disorganization. She can be seen on the Hoarders series on A&E, as well as the Today show, the Dr. Phil show, and The View. She coauthored five organizing books, produced the award-winning Documentary "Saving Our Parents," and is a sought-after national speaker. Please visit her at www.DorothyThe Organizer.com for more information.

Dati bibliografici

Titolo: Stuff Your Face or Face Your Stuff: The ...
Casa editrice: Health Communications Inc (edition 1)
Data di pubblicazione: 2013
Legatura: Paperback
Condizione: Very Good
Edizione: 1.