Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore

Dr Dr William Davis

ISBN 10: 1399701819 / ISBN 13: 9781399701815

Editore: Hodder & Stoughton, 2022

Dr Dr William Davis, Hodder & Stoughton. Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut , he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health. Codice articolo 9781399701815-RETAIL

Riassunto:

Reprogram your microbiome to restore health, lose weight and turn back the clock.

Informazioni sull'autore: WILLIAM DAVIS, MD, is a cardiologist and the #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Dr. Davis is also the chief medical officer at Realize Therapeutics Corp., which he cofounded to explore how the new science of the microbiome can improve health and appearance, including body composition. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of SUPER Body.

Dati bibliografici

Titolo: Super Gut: A Four-Week Plan to Reprogram ...
Casa editrice: Hodder & Stoughton
Data di pubblicazione: 2022
Legatura: Paperback
Tipologia articolo: Paperback