Supercharge Your Diet (Paperback)

Sam Rice

11 valutazioni di Goodreads

Lingua: inglese

Editore: Headline Publishing Group, London, 2023

1472297938 / 9781472297938

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 31,03

EUR 33,11 spedizione 
Spedito da Australia a U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Paperback. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to: * Eat 30 grams of fibre a day* Incorporate healthy fats into your diet* Eat more lean and plant protein* Get the recommended 5 portions of fruit and veg a day* Increase your vitamin and mineral consumption With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781472297938

Titolo
Supercharge Your Diet (Paperback)
Autore
Sam Rice
Editore
Headline Publishing Group, London
Anno di pubblicazione
2023
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1472297938
ISBN 13
9781472297938

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,11EUR 39,38
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