Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon (Paperback)

Tom Holland

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Lingua: inglese

Editore: Fair Winds Press (MA), Rockport, 2014

159233606X / 9781592336067

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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EUR 31,83

EUR 43,17 spedizione 
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Paperback. It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level. Swim, Bike, Run--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9781592336067

Titolo
Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon (Paperback)
Autore
Tom Holland
Editore
Fair Winds Press (MA), Rockport
Anno di pubblicazione
2014
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
159233606X
ISBN 13
9781592336067

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,17EUR 43,17
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