Synergistic Muscle Training for Beginners Over 40 : The Complete Full-Body Training System for Building Functional Strength and Getting More From Every Workout with Practical Guidance for Returning Exercisers and Athletes

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798194227150

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 33,51

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - Ready to get more from every workout and build strength that carries over into real life Synergistic Muscle Training for Beginners Over 40 gives you a practical, easy-to-follow system for training your muscles to work together rather than treating each muscle in isolation.Whether you are starting your fitness journey, returning to exercise after time away, or looking to improve your current training, this guide helps you understand how muscles work together, how to train them effectively, and how to build a stronger, more capable body.With clear explanations and step-by-step exercise illustrations, you can better understand proper form, body alignment, movement control, and muscle engagement. The book takes you from the fundamentals of synergistic training through compound exercises, isolation work, full-body workouts, and structured training programs.Inside, you'll discover how to: - Understand prime movers, synergists, and stabilizer muscles- Build functional strength through integrated full-body training- Master compound exercises such as squats, deadlifts, presses, and pulls- Use isolation exercises to address weak areas and muscle imbalances- Develop stronger chest, shoulders, arms, back, legs, glutes, and core- Improve coordination and muscle recruitment- Balance training volume, intensity, and frequency- Use progressive overload to continue making progress- Combine strength and hypertrophy training with athletic performance- Break through plateaus while reducing common training mistakes- Support your workouts with proper nutrition, hydration, sleep, mobility, and recovery- Adapt your training program to your individual goals and experience levelYou'll also find ready-to-use workout templates, progress logs, exercise modifications, equipment alternatives, warm-up and cool-down guidance, mobility and recovery exercises, and a complete exercise reference guide.The goal is simple: help you stop guessing and start training with greater purpose. Instead of endlessly adding exercises to your routine, you'll learn how to make your workouts work together so you can train more efficiently and make every session count.Whether you want to build muscle, improve functional strength, enhance athletic performance, or simply feel stronger and more capable in your everyday activities, this guide gives you a clear foundation to keep progressing.Learn how your muscles work together. Train with purpose. Build strength that lasts.…

Codice articolo 9798194227150

Titolo
Synergistic Muscle Training for Beginners Over 40 : The Complete Full-Body Training System for Building Functional Strength and Getting More From Every Workout with Practical Guidance for Returning Exercisers and Athletes
Autore
Whitmore Logan
Editore
Amazon Digital Services LLC - Kdp Aug 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798194227150
Peso dell'articolo
576 grammi
Dimensioni
279x216x13 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.