Tai Chi In 10 Weeks
Dr. Aihan, C.M.D DIPL. OBT. Kuhn
Venduto da PBShop.store US, Wood Dale, IL, U.S.A.
Venditore AbeBooks dal 7 aprile 2005
Nuovi - Brossura
Condizione: Nuovo
Quantità: 15 disponibili
Aggiungere al carrelloVenduto da PBShop.store US, Wood Dale, IL, U.S.A.
Venditore AbeBooks dal 7 aprile 2005
Condizione: Nuovo
Quantità: 15 disponibili
Aggiungere al carrelloNew Book. Shipped from UK. Established seller since 2000.
Codice articolo CW-9781594395055
Especially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.
Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features:
With this book you will:
“Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."
Dr. Aihan Kuhn, C.M.D. DIPL. OBT. is an internationally recognized expert instructor of tai chi, qigong, and tui na. She is a medical doctor trained in both Western medicine and traditional Chinese medicine. Dr. Kuhn graduated from Hunan Medical University in Changsha, China, and served as an OB–GYN in Chinese hospitals. She has studied tai chi and qigong since 1978.
Her previous books are Natural Healing with Qigong (2004) and Simple Chinese Medicine (2009), both available from YMAA Publication Center.
Dr. Kuhn is president of the Tai Chi Qigong Healing Institute. She lives and teaches in Sarasota, Florida.
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