Tai Chi American Style (Paperback)

Lingua: inglese

Editore: Createspace Independent Publishing Platform, 2015

1505396069 / 9781505396065

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Paperback. Tai Chi American Style was written to provide a simple and effective guide to healthy living for those leading busy, fast paced, active, mentally challenging and often physically exhausting lifestyles. This simple guide draws its information predominately from the 3,000 year old Chinese art of Tai Chi. Within the text, you will be invited to have a mind shift, perceiving your daily activity and movement as exercise. You will be taught to 'actively' move both your external physical body and your internal energetic body, creating greater Chi (vital life force) circulation. Basic anatomy and physiology of the human body will be explored as related to the energetic body. The most beneficial, healthy way for the body to breathe will be examined. Along the way, you will be exposed to exercises geared toward developing proper body alignment, muscle strength, joint expansion and overall relaxation. A sequential set of movements called the "Energy Ball Form" will be introduced. The study of the energetic body using the art of Chi Kung will be presented along with exercises for practice and development. You will be invited to take a brief look at your daily diet as it relates to the maximum conversion of the essences of food into vital life force. The author's intention is to present the preceding information in a simple, introductory format that is very easy to read, can be easily practiced and at the same time provides a tool that can be used to establish a life-long journey into the world of improving physical, mental and emotional health. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9781505396065

Titolo
Tai Chi American Style (Paperback)
Autore
Shauna Rappold
Editore
Createspace Independent Publishing Platform
Anno di pubblicazione
2015
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1505396069
ISBN 13
9781505396065
Disegnatore
Giles, Thomas

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,06EUR 43,06
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