Tai Chi for Seniors : A Step-by-Step Guide to Improve Balance, Flexibility, and Mobility for Older Adults with Illustrated Gentle Daily Movement Routines

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Sep 2026, 2026

9798171886103

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 31,37

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - Growing older brings with it a quiet, often unspoken worry: the fear of losing the physical independence you've spent a lifetime taking for granted.A missed step on the stairs. A moment of unsteadiness getting out of the car. A friend's fall that ended in a hospital stay. These moments accumulate, and with them comes a creeping hesitancy that can shrink your world long before your body actually requires it to.Tai Chi for Seniors offers a different path forward - one built not on fear, but on steady, achievable practice. Tai chi is one of the safest, most accessible, and most thoroughly studied paths toward better balance, greater strength, eased joint discomfort, and a calmer mind, supported by decades of research across thousands of older adults.Inside, you'll discover: - What tai chi is, where it comes from, and why its slow, flowing movements place almost no compressive force on the knees or hips- Why tai chi suits an aging body specifically - retraining balance, rebuilding proprioception, and remaining forgiving of interruption in a way most exercise programs are not- The physical benefits explained clearly: practitioners reduce fall risk by close to 40 percent compared to non-practitioners of the same age- The mental and emotional benefits - reduced anxiety, improved mood, and a genuine cognitive boost from learning and recalling movement sequences- A complete safety framework: talking to your doctor first, assessing your current balance and mobility, and setting up a safe practice space- Foundational stance, diaphragmatic breathing, and posture work that every later form builds directly from- Full standing forms, seated chair-based alternatives for days when standing isn't comfortable, and dedicated balance and fall-prevention sequences- Gentle strength work and breathing-focused qigong exercises, plus guidance for adapting every form if you're managing arthritis, a balance disorder, joint replacement recovery, or a cardiovascular condition- How to structure a sustainable weekly routine, track meaningful progress, and stay motivated over months rather than weeksThis book is for you if: - You're picking this up after a fall that shook your confidence, or following a doctor's recommendation after a diagnosis- You want to move through the coming years with more strength and steadiness than the last few- You have no prior tai chi, exercise, or athletic experience and want a genuine beginner's starting point- You need both standing and seated options, since not every day allows for the same level of activity- You're ready for patient, consistent practice instead of another program that demands intensity you can't sustainThis book is educational and is not a substitute for medical care. Always consult your physician before beginning this or any new exercise program, especially if you have heart disease, uncontrolled blood pressure, joint problems, or a history of falls.Turn the page, find your footing, and begin. …

Titolo
Tai Chi for Seniors : A Step-by-Step Guide to Improve Balance, Flexibility, and Mobility for Older Adults with Illustrated Gentle Daily Movement Routines
Autore
Naomi Vance
Editore
Amazon Digital Services LLC - Kdp Sep 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798171886103
Peso dell'articolo
272 grammi
Dimensioni
279x216x6 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.