T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
Man-Ch'ing, Cheng
ISBN 10: 0804835934 ISBN 13: 9780804835930
Editore: Tuttle Publishing, 2004
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Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00099580790
Riassunto:
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.
This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.
A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Informazioni sull?autore:
The late Cheng Man-ch'ing was an international authority on T'ai Chi and wrote two earlier books on the topic.
Robert W. Smith is also the author of The Secrets of Shaolin Temple Boxing and A Complete Guide to Judo. He lives in Hendersonville, North Carolina.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Titolo: T'ai Chi: The "Supreme Ultimate" Exercise ...
Casa editrice: Tuttle Publishing
Data di pubblicazione: 2004
Legatura: Brossura
Condizione: Acceptable
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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Tuttle Martial Arts)
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Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Codice articolo DBV.0804835934.A
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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Tuttle Martial Arts)
Editore:
Tuttle Publishing (edition Original ed.), 2004
ISBN 10: 0804835934
ISBN 13: 9780804835930
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Paperback. Condizione: Very Good. Original ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0804835934-8-1
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T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00101711693
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T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense [Paperback] Man-Ch'ing, Cheng and Smith, Robert W.
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9780804835930
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T'ai Chi : The "Supreme Ultimate" Exercise For Health, Sport And Self-defense
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Condizione: New. Codice articolo 2580798-n
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T'ai Chi Format: Paperback
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T'Ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Paperback or Softback)
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Tuttle Publishing 2/1/2005, 2005
ISBN 10: 0804835934
ISBN 13: 9780804835930
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Paperback or Softback. Condizione: New. T'Ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense. Book. Codice articolo BBS-9780804835930
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Condizione: As New. Unread copy in mint condition. Codice articolo PG9780804835930
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T'ai Chi
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included. Codice articolo LU-9780804835930
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