Tai Chi Walking Made Simple for Beginners (Paperback)

Lingua: inglese

Editore: Tai CHI Walking, 2026

9087494238 / 9789087494230

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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EUR 22,57

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Descrizione dell’articolo da parte del venditore

Paperback. Starting a new exercise routine can feel overwhelming-especially when dealing with stiffness, joint discomfort, or limited mobility.Tai Chi Walking Made Simple for Beginners offers a gentle 28-day program designed to help seniors move more comfortably through simple Tai Chi walking exercises and beginner-friendly daily routines.The slow, low-impact movements are easy on the joints while helping support better balance, posture, flexibility, and daily movement. With a calm and approachable style, this book makes Tai Chi walking feel accessible even for complete beginners.Whether your goal is to stay active, support healthy weight loss, ease arthritis-related stiffness, or simply move with greater confidence, the routines are designed to fit comfortably into everyday life-without intense workouts or complicated instructions.Inside This Book, You'll Discover: - A simple 28-day Tai Chi walking program- Beginner-friendly routines for seniors- Gentle movements designed to support joint comfort- Exercises to improve balance, posture, and flexibility- Low-impact daily activity for healthy movement- Easy guidance for building confidence step by stepPerfect For: - Seniors looking for gentle exercise- Beginners interested in Tai Chi walking- Adults seeking low-impact movement for joint comfort- Anyone wanting to improve posture and mobility- People looking for simple at-home wellness routines With Tai Chi Walking Made Simple for Beginners, daily movement becomes easier, calmer, and more enjoyable-helping you build healthier habits one gentle step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9789087494230

Titolo
Tai Chi Walking Made Simple for Beginners (Paperback)
Autore
Dr Benita G. Richardson
Editore
Tai CHI Walking
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
9087494238
ISBN 13
9789087494230

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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