Take Control of Your Menopause: Teach Yourself (Teach Yourself General)

Janet Wright

ISBN 10: 1444103687 / ISBN 13: 9781444103687

Editore: Teach Yourself 27/08/2010, 2010

Riguardo questo articolo

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781444103687

Dati bibliografici

Titolo: Take Control of Your Menopause: Teach ...

Casa editrice: Teach Yourself 27/08/2010

Data di pubblicazione: 2010

Legatura: Brossura

Condizione: Very Good

Descrizione articolo

Riassunto:

Providing a clear and steady path through the maze of conflicting information, this comprehensive guide to the years immediately before, during, and after menopause treats it not as a disease but as another stage in one's life Always explaining what exactly is happening in your body, this guide will help readers understand the physical, mental, and emotional impacts, signs, and symptoms of menopausal changes. It offers support to those facing the end of their fertile years, realistic advice for contraceptive choices, and insight into sexuality at this stage of life. Readers will receive the latest guidance on what treatments they should and shouldn't seek for any difficult symptoms, including traditional medicine and natural alternatives alike, and practical tips on lifestyle choices such as fitness, nutrition, and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.

L'autore:

Janet Wright is a freelance journalist specializing in health. She is the author of Reflexology and Acupressure and The Top 100 Health Tips; a correspondent for the science journal Nature; and writes articles regularly for Best, the Guardian, Health & Fitness, Men’s Health, New Woman, and Shape.