Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control

Nay, W. Robert

ISBN 10: 1462502423 / ISBN 13: 9781462502424

Editore: The Guilford Press, 2012

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1462502423.VG

Riassunto:

This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
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*Figure out which of the five faces of anger are a problem for you, from passive–aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday life—until they become second nature.
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The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Informazioni sull?autore:

W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of [ital]Overcoming Anger in Your Relationship[/ital] and [ital]The Anger Management Workbook[/ital], Dr. Nay lives in Annapolis with his wife.

Dati bibliografici

Titolo: Taking Charge of Anger: Six Steps to ...
Casa editrice: The Guilford Press
Data di pubblicazione: 2012
Legatura: Brossura
Condizione: very_good
Edizione: seconda edizione