the Teens' Workbook to Self Regulate

R Bass

ISBN 10: 1958350117 / ISBN 13: 9781958350119

Editore: RBG Publishing, 2022

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On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.Research shows that modern teenagers-our beloved Gen Zers-experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can't leave it up to school teachers or social media influencers to prepare our children for the world But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety.The Teens' Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills: Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews.Learning how to identify, describe, and manage strong emotions without hurting themselves or others.Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges.Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed.These skills-and many more-are taught over 42 age-appropriate exercises, which are designed to help children between the ages of 9 and 16 reflect on their personal life experiences and examine their own thoughts and behaviors.The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.So, what are you still waiting for? Make an investment in your teen's mental health, and get yourself a copy of The Teens' Workbook to Self-Regulate, today.

Codice articolo CIN1958350117G

Dati bibliografici

• Titolo: the Teens' Workbook to Self Regulate
• Editore: RBG Publishing
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 1958350117
• ISBN 13: 9781958350119
• Rilegatura: Paperback
• Condizione: Good

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Riassunto

Over 100,000 Copies Sold – From Amazon Best-Selling Author and Mom’s Choice Award Winner Richard Bass

Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!)

Is your teen overwhelmed, anxious, or emotionally shut down?

They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration.

The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts.

What Your Teen Will Learn:

• Reframe Negative Thoughts – Spot harmful patterns and shift perspective
• Stay Calm Under Pressure – Tools for emotional regulation in real time
• Build a Coping Toolkit – Personalized strategies they can use anytime, anywhere
• Handle Conflict & Stress – Assertive communication without meltdowns
• Grow Confidence & Clarity – Lifelong emotional resilience, step by step

What’s Inside:

• 42 Guided Exercises – Thoughtful, private, and self-paced
• Age-Appropriate Scenarios – Real teen struggles, real teen solutions
• No Lectures, No Pressure – Just practical tools for everyday life
• Built for Teens & Parents – Supports stronger relationships at home

Bonus Gifts Included Inside the Book:

• The Positive Discipline Playbook – Strengthen your connection and reduce power struggles
• Printable Daily Planner – Structure routines that support emotional balance

Trusted by over 100,000 families, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward.

Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive.

Ready for More?

Check out The Teens’ Workbook to Self-Regulate – Advanced Edition

Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience