Therapy Sessions Journal: A guided reflection for 6 months of therapy sessions and for recording your periodic progress (Therapy Journals)

No matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again.

Yes, we said no-matter-what!

And this journal is the “helper” that you were looking for: your own travel companion during the process.

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[July 12, 2021 Update] This is our ★ best-selling journal in Europe ★.

• In France it is a Top 1 book in the Amazon Men's Mental Health and Women's Mental Health categories (French edition);
• in Italy it is Top 3 in LGBT issues for teens (Italian version);
• in Germany it is Top 5 in Eating Disorders & Body Image Books for Young Adults and Top 100 in the Mental Illness for Adolescents (German edition);
• and in the UK it is Top 50 in Family Counseling and Illness & Addiction categories (English edition).

We are excited to introduce it to you!

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But even better than introducing it ourselves, we decided to borrow the words from Tiziana*, an user of our journal in Italy (and reviewer ★★★★★ on the Amazon.it website).

“This journal is a travel companion in my psychotherapy path to address a whole series of problems.

I like how it is structured because it allows me to keep a written record of the evolutions and stages of my personal journey towards healing.

In fact, the psychotherapeutic path can be much more effective if it is not limited to 45 minutes of the session in front of the psychologist, but is lived and metabolized daily as a commitment to oneself.

In this diary I write my thoughts session after session, and I write down what I want to ask from time to time, as well as the meaningful sentences, the progress, the falls, the moods.

I believe that this diary is a very valid tool and travel companion to give a "direction" to the psychotherapeutic path, as well as to give intention to our recovery.” (*Translated)

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This is a journal with prompts (questions and suggestions), and it was designed to support you during 6 months of therapy (with weekly therapy sessions, ie. 4-5 sessions per month).

It will help you make progress by:

- prompting you to think and write about important things before, during and after each therapy session, (eg. how you are feeling, thoughts that are coming to your mind, recent events, etc)

- and encouraging you to make periodic check ups (ie. assess your overall progress) at the end of each month.

The Meaningful Quotes and Thoughts section will allow you to capture powerful quotes or thoughts that help you feel energized and committed to your healing journey, and in the Additional Notes pages you will find extra space to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you’d like to have more room for that).

We hope and believe that your healing will happen faster & in a more intentional way with the help of this journal. So we invite you: Let’s do this together!

Ps1. This journal is offered in Black & White and Color versions – the content is the same. You are on the Color version page now. If you’d like to purchase the B&W version, please just click on “A Day to Remember” (our author page on Amazon) and find the B&W version with the exact same cover.

Ps2. On our author page you will also meet our full collection! We release new journals ~weekly, so we invite you to follow us and come back to our author and Instagram pages often (@adaytoremember_journals)