Thoughts and Feelings: Taking Control of Your Moods and Your Life

McKay PhD, Matthew; Davis PhD, Martha; Fanning, Patrick

ISBN 10: 1608822087 / ISBN 13: 9781608822089

Editore: New Harbinger Publications, 2011

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1608822087.G

Riassunto:

A latest edition of a best-selling workbook outlines new techniques based on a cognitive behavioral therapy practice of acceptance and commitment, providing strategies for identifying and changing irrational recurring thoughts while embracing constructive and productive skills. Original.

Informazioni sull'autore:

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and Your Life on Purpose. His books combined have sold more than three million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of The Relaxation and Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field. He is coauthor of many self-help books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and The Self-Esteem Companion.

Dati bibliografici

Titolo: Thoughts and Feelings: Taking Control of ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2011
Legatura: Brossura
Condizione: good
Edizione: quarta edizione