Thoughts and Feelings: Taking Control of Your Moods and Your Life. Questo articolo non è disponibile.
Davis PhD, Martha; Fanning, Patrick; McKay PhD, Matthew
Lingua: inglese
Editore: New Harbinger Publications, 2007
- Brossura
- Usato
Da: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
Venditore AbeBooks dal 20 giugno 2025
Condizione: Usato - Molto buono
EUR 4,71
Descrizione dell’articolo da parte del venditore
Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Codice articolo GWV.1572245107.VG
- Titolo
- Thoughts and Feelings: Taking Control of Your Moods and Your Life
- Autore
- Davis PhD, Martha; Fanning, Patrick; McKay PhD, Matthew
- Editore
- New Harbinger Publications
- Anno di pubblicazione
- 2007
- Condizione
- very_good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1572245107
- ISBN 13
- 9781572245105
- Edizione
- terza edizione
- Serie
- Libro 106 di 114: New Harbinger Self-Help Workbook
Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
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