Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life

Dixey, Richard

ISBN 10: 1608688836 / ISBN 13: 9781608688838

Editore: New World Library, 2023

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1608688836I4N10

Riassunto:

Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.

Informazioni sull'autore: Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India.

RichardDixey.com

Dati bibliografici

Titolo: Three Minutes a Day: A Fourteen-Week Course ...
Casa editrice: New World Library
Data di pubblicazione: 2023
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket