Thriving Beyond Fifty (Expanded Edition)

Will Harlow

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Lingua: inglese

Editore: Hay House UK Ltd, GB, 2024

1837824118 / 9781837824113

Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK

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Venditore AbeBooks dal 11 giugno 2025

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* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren't an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.You'll discover how to:· Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis - and how to treat them effectively.· Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.· Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.· Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.· Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.This book is like having a physiotherapist by your side - a trusted reference guide you'll return to time after time to understand why pain occurs and how to fix it. Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life.…

Codice articolo LU-9781837824113

Titolo
Thriving Beyond Fifty (Expanded Edition)
Autore
Will Harlow
Editore
Hay House UK Ltd, GB
Anno di pubblicazione
2024
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1837824118
ISBN 13
9781837824113
Peso dell'articolo
760 grammi
Dimensioni
17.8 x 2.84 x 22.9 cm

Rarewaves.com UK

London, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 11 giugno 2025

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 60 a 60 giorni lavorativiDa 60 a 60 giorni lavorativi
Primo articoloEUR 77,91EUR 119,87
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