12 Tiny Things : Simple Ways to Live a More Intentional Life. Questo articolo non è disponibile.12 Tiny Things : Simple Ways to Live a More Intentional Life

In a culture that says bigger is better, it is subversive work to take tiny, lasting steps toward learning and growth.

In 12 Tiny Things Ellie Roscher and Heidi Barr journey with us through twelve essential areas of life: space, work, spirituality, food, style, nature, communication, home, sensuality, creativity, learning, and community. In each of these areas, we are invited to take one tiny action that is sure to open up growth and renewal.

12 Tiny Things guides us in curating a spiritual practice that promotes a more reflective, rooted, and intentional life. Regardless of how the ground feels underneath your feet, trust that there are roots there to tend. By trying on one tiny thing at a time, you can slowly, deliberately, and playfully remember who you are. You can nourish that being with tenderness. Together, we will reach and grow toward the sun.

Heidi Barr is a wellness coach committed to cultivating ways of being that are life-giving and sustainable for people, communities, and the planet. She is the author of Woodland Manitou and Cold Spring Hallelujah. Heidi lives in Minnesota with her husband and daughter.

Ellie Roscher is the author of Play Like a Girl and How Coffee Saved My Life. She hosts the Unlikely Conversations podcast and teaches writing at The Loft Literary Center, theology at Bethlehem Lutheran Church, and peace literacy at The Global Immersion Project. Ellie lives in Minneapolis with her spouse and sons.

Dr. Andreas Michaelides is a Clinical Psychologist and the Chief of Psychology at Noom, a mobile health technology company. He is the founder of Noom's behavioral health coaching program and has been featured in numerous print articles and television stations including Fox, NBC, CBS, and KBS.