Tiny Traumas: Practical and powerful tools to help you heal from past trauma, understand your mental wellbeing and take control of your future

Arroll, Dr Meg

ISBN 10: 0008536430 / ISBN 13: 9780008536435

Editore: Thorsons, 2023

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Dati bibliografici

• Titolo: Tiny Traumas: Practical and powerful tools to help you heal from past trauma, understand your mental wellbeing and take control of your future
• Editore: Thorsons
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 0008536430
• ISBN 13: 9780008536435
• Rilegatura: Brossura
• Condizione: New

Descrizione articolo

Riassunto

How to stop feeling stuck, anxious, low, unmotivated and unhappy, take back control of your life, and heal for good

Informazioni sull?autore

Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg is a regular contributor to national newspapers and magazines such as The Daily Mail, Metro, Psychologies and Women’s Own, Top Sante and Stylist, and features regularly on radio programmes and podcasts.