Tired of Being Tired: Rescue, Repair, Rejuvenate

Hanley M. D., Jesse Lynn; Deville, Nancy

ISBN 10: 0425184595 / ISBN 13: 9780425184592

Editore: Penguin Publishing Group, 2002

Shows minimal signs of wear and previous use. Can include notes highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc. Codice articolo 584ZSU0008VI_ns

Riassunto:

Do you diet but still find it impossible to lose weight?

Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

Do you have trouble sleeping through the night?

Do you awaken exhausted in the morning even if you’ve slept?

Does it take a cup of coffee or more to get you going in the morning?

 

In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.

 

But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the  lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:

 

·         Eat, Eat, Eat, All Day Long

·         Exercise Less

·         Calm Your Central Nervous System

·         Pay Off Your Sleep Debt

Informazioni sull'autore: Jesse Lynn Hanley, M.D., a pioneer in anti-aging medicine, is the former medical director of the Malibu Health and Rehabilitation Center, where she has been in private practice for more than twenty years. Her first book, What Your Doctor May Not Tell You about Premenopause, written with John R. Lee, M.D., was a national bestseller.

Nancy Deville is a co-author of numerous bestselling health books, including The Schwarzbein Principle.

Dati bibliografici

Titolo: Tired of Being Tired: Rescue, Repair, ...
Casa editrice: Penguin Publishing Group
Data di pubblicazione: 2002
Legatura: Brossura
Condizione: very_good