Too Tired to Cook: The Shift Workerâ s Guide to Working (and Surviving) in a 24/7 World
Starkey, Audra
ISBN 10: 1504318757 ISBN 13: 9781504318754
Editore: Balboa Press AU, 2019
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Brossura
Da
Greenworld Books, Arlington, TX, U.S.A.
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Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1504318757.VG
Riassunto:
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
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Dati bibliografici
Titolo: Too Tired to Cook: The Shift Workerâ s ...
Casa editrice: Balboa Press AU
Data di pubblicazione: 2019
Legatura: Brossura
Condizione: very_good
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Paperback. Condizione: Very Good. Too Tired to Cook: The Shift Workerâs Guide to Working (and Surviving) in a 24/7 World This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781504318754
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Too Tired to Cook: The Shift Worker?s Guide to Working (and Surviving) in a 24/7 World
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Balboa Press AU 02/08/2019, 2019
ISBN 10: 1504318757
ISBN 13: 9781504318754
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4378746
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1504318757I3N00
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