Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 World

Audra Starkey

11 valutazioni di Goodreads

Lingua: inglese

Editore: Balboa Press Au, 2019

1504318757 / 9781504318754

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Brossura

Condizione: Usato - Molto buono

EUR 6,32

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Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them-until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: - implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; - lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; - reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and - navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you're one of them-you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.…

Codice articolo 00110184125

Titolo
Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 World
Autore
Audra Starkey
Editore
Balboa Press Au
Anno di pubblicazione
2019
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1504318757
ISBN 13
9781504318754

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,80
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Descrizione dello Store

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538