The Top 100 Omega-3 Recipes: Reduce your Risk of Heart Disease, Keep your Brain Active and Agile

Deane, Audrey

ISBN 10: 1844837335 / ISBN 13: 9781844837335

Editore: Duncan Baird Publishers, 2008

Codice articolo 1844837335-VB

Riassunto:

Omega-3 fatty acids have been shown to support a heart-healthy lifestyle. And while most people associate omega-3 with fish oils, there’s actually a whole range of foods that boast significant amounts of this healthful substance. Those foods are front and center in the 100 recipes provided here, which encompass breakfasts, lunches, and dinners, as well as light meals, snacks, and desserts. Each is accompanied by color photographs, preparation times, serving and storage ideas, and breakdowns of the nutritional information per serving. There’s a unique symbol system that shows core ingredients and complete menu plans featuring other recipes from the book. For example, you can enjoy a delicious seafood lasagna with garlic bread, a side salad, and even lemon curd pudding.

Informazioni sull'autore: "Audrey Deane has 12 years' experience in the food industry, having worked in food development, buying and marketing for both Sainsburys and Tesco. She was involved in the launch of many ranges, including the specialist "free from" dietary products.Penny Doyle is a State Registered Dietitian registered with the Health Professions Council. She combines clinical work within the NHS with private practice."

Dati bibliografici

Titolo: The Top 100 Omega-3 Recipes: Reduce your ...
Casa editrice: Duncan Baird Publishers
Data di pubblicazione: 2008
Legatura: paperback
Condizione: As New