Total Home Workout: A Daily Workout Programme for Total Home Fitness Chrissie Gallagher-Mundy

ISBN 10: 0713670487 / ISBN 13: 9780713670486

Editore: A & C Black Publishers Ltd, 1600

The books cover is in very good condition with minor shelf ware such as scuffs and scratches, otherwise the content is in very good condition. Codice articolo HP-22109

Riassunto:

Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.

Dati bibliografici

Titolo: Total Home Workout: A Daily Workout ...
Casa editrice: A & C Black Publishers Ltd
Data di pubblicazione: 1600
Legatura: Brossura
Condizione: Very Good