Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

Goodman, Whitney

ISBN 10: 0593418271 / ISBN 13: 9780593418277

Editore: Tarcher, 2022

Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593418271I3N10

Riassunto:

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
 
 

Informazioni sull'autore: Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit and owner of the Collaborative Counseling Center, a private therapy practice in Miami. She helps individuals and couples heal past wounds and create the life they’ve always wanted. Her work has been featured in dozens of publications and programs, including The New York Times, Teen Vogue, New York magazine, InStyle, and Good Morning America. Goodman lives in Miami with her husband and their two dogs, Luna and Charlie, and her son.
 


 

Dati bibliografici

Titolo: Toxic Positivity: Keeping It Real in a World...
Casa editrice: Tarcher
Data di pubblicazione: 2022
Legatura: Hardcover
Condizione: Good
Condizione sovraccoperta: No Jacket