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Titolo: Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body
Editore: Jeremy Moore
Data di pubblicazione: 2020
Lingua: Inglese
ISBN 10: 1734707909
ISBN 13: 9781734707908
Rilegatura: Brossura
Condizione: good

Descrizione articolo

Riassunto

If you've been searching for the book that answers all your questions pertaining to building muscle and getting in shape, Trail Map to Muscle is it, and if you're wondering, yes that is Jeremy on the book cover!
Jeremy Moore has dedicated 15 years to building practical training programs that achieve impressive results for all kinds of bodies. Now he’s sharing his unique system for realizing your muscle-bound goals.

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is an in-depth guide to building muscle no matter your starting point. Whether you suffer from a difficult precondition or not, Moore’s step-by-step plan shows the best path to getting in shape and doing it right. Following Moore’s comprehensive methods, you’ll feel stronger, look more sculpted, and soar high above your physical challenges.

In Trail Map to Muscles, you’ll discover:

Concise explanations of human biology to prepare you for your fitness journey
The right equipment and exercises to effectively work out at home or in the gym
The pros and cons of going to the gym so you can make an informed, personal choice
Necessary pre- and post-workout nutrition to develop your system for optimum health
Straight-to-the-point techniques to avoid wasting time, reduce errors, achieve faster results, and much, much more!

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you’ll love Jeremy Moore’s nothing-can-keep-you-down handbook.
Buy Trail Map to Muscles to get into tip-top shape today!

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Through our mission we enhance the dignity and quality of life for individuals and families by strengthening communities, eliminating barriers to opportunity, and helping people in need reach their full potential through learning and the power of work. We intentionally serve marginalized populations within these communities and lift up long-term pathways for individuals who have disabilities and disadvantages, veterans and military families, teens and young adults, and others who face barriers to employment. We are guided by three principles: Inspired by People, Power of the Whole, and Results Matter. We call it The Goodwill Way.

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Returns are allowed when initiated within 30 days of the estimated delivery date.
Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. Thank you for supporting our mission.

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