Train Your Brain: Get More Done in Less Time

Hammerness, Paul, M. D.; Moore, Margaret

ISBN 10: 1335285997 / ISBN 13: 9781335285997

Editore: Hanover Square Press, 2020

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1335285997I4N00

Riassunto:

IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to:

¥ Regain control of your frenzy

¥ Embrace effective uni-tasking (because multitasking doesn’t work)

¥ Fluidly shift from one task to another

¥ Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

Dati bibliografici

Titolo: Train Your Brain: Get More Done in Less Time
Casa editrice: Hanover Square Press
Data di pubblicazione: 2020
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket