Training for Life: Wellness and Working Out with Personal Trainers in Your Sixties and Beyond

Lapin, David E.

ISBN 10: 1663255989 / ISBN 13: 9781663255983

Editore: iUniverse, 2023

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Codice articolo BSM.10TAV

Riassunto:

If you have ever worked out with a personal trainer—or if you are thinking of doing so for the first time—Training for Life is for you. An affirming narrative on the multiple benefits of working with a trainer in one’s sixties and beyond, Training for Life is confirmation that you can begin a new regimen of rigorous exercise at virtually any stage of life. Training for Life is also a personal memoir on the author David E. Lapin’s six-year journey of camaraderie with two trainers whom he initially met at Equinox Sports Club Boston: Austin Rowe and Pete Goulet. Theirs is a story of growing friendship and mutual support, transcending the forty-plus-year age difference between Lapin—who began training at age sixty-six—and Rowe and Goulet. Lapin deftly weaves a story that is both entertaining and inspiring. Training for Life will appeal to readers who are themselves seniors, as well as those professionals in health and fitness fields who work with them. It is also for anyone eager to learn more about the opportunities for renewed health and vigor that working out provides.

Dati bibliografici

Titolo: Training for Life: Wellness and Working Out ...
Casa editrice: iUniverse
Data di pubblicazione: 2023
Legatura: Brossura
Condizione: good