Training for Obstacle Course Racing (Hardcover)

Lingua: inglese

Editore: Bloomsbury Publishing Plc, Lanham, MD, 2021

1538139588 / 9781538139585

Serie: Libro 2 di 3 - Train Like a Pro

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Hardcover. Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:Selecting and maintaining equipmentTechniques for conquering specific obstaclesDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race. A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781538139585

Titolo
Training for Obstacle Course Racing (Hardcover)
Autore
Will Peveler
Editore
Bloomsbury Publishing Plc, Lanham, MD
Anno di pubblicazione
2021
Condizione
new
Rilegatura
Hardcover
Lingua
inglese
ISBN 10
1538139588
ISBN 13
9781538139585
Serie
Libro 2 di 3: Train Like a Pro

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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