Training for Speed, Agility and Quickness

Brown, Lee E. and Ferrigno, Vance and Santana, Juan Carlos

ISBN 10: 0736002391 / ISBN 13: 9780736002394

Editore: Human Kinetics Publishers, 2000

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Codice articolo CHL10252527

Riassunto:

Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.

Product Description: Book by Lee E Brown Vance A Ferrigno Juan Carlos Santana

Dati bibliografici

Titolo: Training for Speed, Agility and Quickness
Casa editrice: Human Kinetics Publishers
Data di pubblicazione: 2000
Legatura: Paperback
Condizione: Used; Good