Many people experience poor mental health and emotional wellbeing due to issues they face in life and struggle to resolve them not because they can’t but because they don’t know how. How to Transform Your Life With IMPACT shows you how by taking you through The IMPACT Model and its six stages based on concepts core to successful and sustained personal transformation:
· Impact
· Meaning
· Patterns
· Acceptance
· Challenge
· Transformation
Nothing is more important than our health and wellbeing because everything else is dependent on it. If we neglect ourselves or struggle consistently, then what we value most in life becomes threatened. How to Transform Your Life With IMPACT is for anyone wanting to work through life’s challenges so they can flourish in the good times and remain resilient through the tough ones.
Written in a jargon-free style and packed full of practical exercises and activities, How to Transform Your Life with IMPACT can help anyone wanting to work through a range of issues, including those relating to:
· Identity, role and status
· Self-esteem and self-worth
· Past, present and future
· Home and family life
· Relationships – personal and professional
· Career and professional development
· Health and wellbeing
· Lifestyle
· Social and cultural
· Environment
· Life skills such as assertiveness, resilience and self-care
As an experienced coach and therapist, Mark Evans has worked with thousands of clients from a wide range of backgrounds. He has spent his career observing and studying what people need to enjoy positive mental health and emotional wellbeing, as well as personal and professional transformation - and his IMPACT Model is the result.
· Discover why your existing conversations explain your difficulties and challenges and how to have conversations that make the difference you are after.
· Learn how your emotions contain important messages about how to thrive and survive well in life and how to translate these messages and respond positively to them.
· Identify any unhelpful patterns of thinking, behaving, feeling, and relating that are undermining your life and how to replace them with the helpful patterns we all need to flourish.
· Discover why Fantasy-Reality Gaps can lie at the heart of your problems and how to close them through the power of acceptance.
· Make challenge work for you, not against you, using The Goldilocks Principle of Challenge: not too little, not too much, but just the right amount.
· Learn the art of transformation so you can enjoy the journey and reach your destination.
