Transformations | Your Inner Guide To Self-Exploration
Lingua: inglese
Editore: iUniverse, 2011
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Transformations | Your Inner Guide To Self-Exploration | Mark William Pezzelato | Taschenbuch | Kartoniert / Broschiert | Englisch | 2011 | iUniverse | EAN 9781462033164 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Codice articolo 106803059
- Titolo
- Transformations | Your Inner Guide To Self-Exploration
- Autore
- Mark William Pezzelato
- Editore
- iUniverse
- Anno di pubblicazione
- 2011
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1462033164
- ISBN 13
- 9781462033164
- Peso dell'articolo
- 573 grammi
- Dimensioni
- 216 x 140 x 24 mm
- Cataloghi dei venditori
- Bücher
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Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.
TRANSFORMATIONS
Your Inner Guide to Self-ExplorationBy Mark William PezzelatoiUniverse, Inc.
Copyright © 2011 Mark William PezzelatoAll right reserved.
ISBN: 978-1-4620-3316-4
Contents
Introduction........................................................................................................................xiPhase I—Fundamentals Basics, Habits, Thoughts, and Themes Days 1–81...................................................1Phase II—Insight Teachings of the I Ching Days 82–148.................................................................85Phase III—Growth and Development Lifestyle, Choices, Feelings, and Healing Days 149–241...............................155Phase IV—Knowledge Conscious Levels, Numbers, Chakras, Senses, Colors, and Education Days 242–296.....................251Phase V—Expansion Nature, Continuity, and Worldly Issues Days 297–350.................................................309Phase VI—Wisdom Poetry and Revelation Days 351–367....................................................................365Bibliographic Notes.................................................................................................................385Index...............................................................................................................................389About the Author....................................................................................................................395
Chapter One
Phase I—FundamentalsBasics, Habits, Thoughts, and Themes
Day 1 New Beginnings
"A journey of a thousand miles begins with a single step." Lao Tzu
The start of a new year can be very inspirational and rejuvenating. This is a time of new beginnings. However, it is important to remember that new beginnings happen all the time. Every ending is a new beginning. You do not have to wait for a significant calendar date to change your ways.
Take time to reflect on a recent experience that has come to an end. Now notice the beginning that happened as a result of that end.
Day 2 Forgiveness
"There is no love without forgiveness, and there is no forgiveness without love." Bryant H. McGill
Whatever happens, you will always be you. The loss of integrity and serenity is the price paid for not forgiving someone. Always practice forgiveness lest you lose your valuable energy.
Recall an instance when you felt unable to forgive someone. See if you still feel that way. If so, can you let it go? Can you forgive?
Day 3 Now
"I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." Alan Watts
Now is the only moment you have. Living in the past, or waiting for the future, is the means to an end: the end to your happiness. Remember, all past and future events only happen in the now. Enjoy what you have, what you do, and whom you choose to spend your now moments with.
Throughout your day take notice when your mind trails off and stops paying attention to whatever is happening in front of you now. Quickly bring your attention back to the present moment.
Day 4 One
"We are one, after all, you and I. Together we suffer, together exist, and forever will re-create each other." Pierre Teilhard de Chardin
We are the same entity, the same being. You are not superior, nor inferior. You are equal to every person regardless of occupation, status, or any other form of separation known in our society.
Next time you feel sorry for yourself or feel like nobody cares about you, remember that we are all one and the same, connected through divine essence.
Day 5 Empty Space
"All phenomena are empty." Demosthenes
We are made of mostly nothing. If you were to take a single atom and enlarge it to the size of a stadium, the nucleus would be as big as a particle of dust in the center. Electrons the size of tinier dust particles would float around it within the vast empty space. It is through this nothing, this empty space, that all life exists. Look around. Something cannot exist without nothing, yourself included.
Take time to look around you. Notice how every room has empty space. Look outside and realize the vast emptiness that surrounds us constantly.
Day 6 Thoughts
"Thoughts are the shadows of our feelings—always darker, emptier and simpler." Friedrich Nietzsche
You are divine essence, pure energy. The thoughts that flow into your mind are composed from your core beliefs and emotions. If you can observe your thoughts, you will come to the realization that you are not your thoughts. Your thoughts are the only things in life you can control.
The average person has about sixty thousand thoughts per day. Take notice when one appears in your mind. Can you let it go? The more empty space you create in your mind, the closer you are to eternal happiness. Transformations
Day 7 Goals
"Shoot for the moon. Even if you miss, you'll land among the stars." Les Brown
There is something to be said for accomplishing a goal. No matter how significant the task, completing what you set out to do is a marvelous feat. It is far better to plan and achieve one goal than to plan and never finish several.
What sorts of tasks have you begun but have not finished? What are the next steps you need to take? What can you do right now to realize your dreams?
Day 8 Work
"All things are difficult before they are easy." Thomas Fuller
We all need something to do with our time—something that gives us purpose and fulfillment. A job is work only if you see it as such. We work for many reasons, some of which are positive, others of which are negative. If you dislike your job and do it because you need the money, that is the wrong reason. If you do what you do because it makes you happy, and you would do it for free, then you are on the path to happiness.
Do you love your job? If not, what is it that you would really love to do? Why haven't you done it yet?
Day 9 You
"We begin to realize we are energy itself with all of its inherent possibilities." Ted Andrews
What are you? Who are you? You are divine essence, pure energy. You are vibrations in their purest form, light. You are not more than nothing; you are less than everything.
Notice the infinite energy within yourself, how your body is a vessel that harnesses your true spirit. Feel the power within yourself.
Day 10 Stress
"Stress is nothing more than a socially acceptable form of mental illness." Richard Carlson
Stress is a series of thoughts strung together over a long time. There is no space. No silence. This is the loudness of the mind taking over and running your life.
Do a forward bend. Think of nothing but your breathing. Long inhalation. Slow exhalation.
Day 11 Control
"If we are to go forward, we must go back and rediscover those precious values—that all reality hinges on moral foundations and that all reality has spiritual control." Martin Luther King Jr.
Never do plans go according to plan. Never are expectations met. Never is the only time you will ever know.
Feel appreciation for the small aspects of your life.
Day 12 Friends
"So the last shall be first, and the first last." Matthew 20:16
The people closest to you are a reflection of your true personality. If you love and admire the people who surround you, then you are a person of high regard.
Take notice of the people you spend the most time with. What are the qualities you love best about your friends?
Day 13 Scheduling
"A lot affects the outcome. It boils down to scheduling and the commitment of the network." David Ogden Stiers
Making time for what is important to you is the fundamental difference between success and failure. If you put in the time, you will succeed. Whatever you make time for is what will grow and blossom. This is true for all aspects of life.
What are the important parts of life that make you whole? Are you making enough time during the week for them?
Day 14 Irritations
"The one who cannot restrain their anger will wish undone, what their temper and irritation prompted them to do." Horace
We all experience feelings of unease or irritation. Whether you let it show or not, the feeling still arises. Where does this irritation come from? Why do you think this way? Is it really you who is agitated, or does it stem from somewhere else inside of you?
The next time you feel irritated, remember to look at yourself. Notice your thoughts and where they come from. It is not the person or situation that irritates you; it is the thoughts you equate with it.
Day 15 Unexpected Situations
"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours." Henry David Thoreau
Life is full of surprises. This is why life is so interesting and great. Sometimes situations arise that you never would have thought possible. The important point is that all situations happen in the now. Regardless of what time it is, you are in a particular situation. There is always something to learn from every circumstance.
The next time an unexpected situation arises, embrace it. Use the opportunity to take advantage of a new experience.
Day 16 Goals
"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." Stephen A. Brennan
Did you set goals at the beginning of the year? Where are those intentions now? It's only been sixteen days. Goals are very important. You should have goals for every aspect of your life: vocation, health, money, family, leisure, things you want to do, and legacy. They will give your life purpose.
If you do not have goals, take some time today to write down exactly what you want. No dream is too big. If you have goals already, make sure you are reviewing them daily.
Day 17 Purpose
"I know in my heart that man is good. That what is right will always eventually triumph. And there's purpose and worth to each and every life." Ronald Reagan
What does it mean to have purpose? What is your life's purpose? Why are we here? Who are we? To answer these questions, you must look deep inside yourself. What makes you happy? What do you love about life? How do you contribute to the outer world? Are you happy with your surroundings?
These are very important fundamental questions. This is the call to your first step on the journey to enlightenment.
Day 18 Fear
"There is nothing to fear but fear itself." Franklin D. Roosevelt
We all experience fear in our lives—fear of performance, competition, rejection, pain, loss of a loved one, allergies, etc. The list goes on and on. Fear is an emotion. It stems from our beliefs. Fears are not who you are; they are a result of our limiting beliefs.
Is there something that gives you anxiety? Do you notice your heart beating faster as a result? Does your breath quicken? Does your body quiver? Take note of when these feelings arise. This is the beginning of your awareness of feelings.
Day 19 Freedom
"I know but one freedom and that is the freedom of the mind." Antoine de Satin-Exupery
What does it mean to have freedom? In Western civilization we live in a society that tells us we are free because we do not give in to terrorism. However, this is only replacing doubt with fear. Freedom really means to be able to view your thoughts and emotions as a part of external life. Freedom is the awareness of the oneness within our true self.
Take a moment to feel your aliveness. Feel that you are not your body. You dwell within your body and radiate outward. You are energy in its purest form.
Day 20 Patience
"All human wisdom is summed up in two words—wait and hope." Alexandre Dumas Pere
Being tolerant of someone or something is the minimum. To have patience takes practice and perseverance. Patience is to understand that situations are a result of the learning process. Patience is not external; it stems from within. Your thoughts are the cause of intolerance.
The next time you feel irritated or angered, realize that they are only emotions and have nothing to do with who you are. Remember, patience takes practice.
Day 21 Talents
"I have no particular talent. I am merely inquisitive." Albert Einstein
We all have a passion for something in life. We all have a talent either explored or undeveloped that drives us. We all have a burning desire to be creative in some sort of calling. The trouble is, most people work jobs they don't like and never develop their talents. Most people become mediocre at hundreds of different talents as opposed to achieving major success in one aspect of their life that would make them truly happy.
What are your talents? What do you love to do? Are you making time for it on a regular basis?
Day 22 Karma
"How people treat you is their karma; how you react is yours." Wayne Dyer
Karma is a universal law. It is not a feel-good principle. Everything you do has an impact on life, no matter what it is. Picture yourself in a bathtub filled with water. When you move your arms, the waves of the water push outward until they hit the sides of the tub. Then the waves come back to you in a greater degree as they accumulate and pass over the other existing waves.
If you make big mistakes, you will learn big lessons. If you make little mistakes, you will learn little lessons. Always put others first.
Day 23 Listening
"The first duty of love is to listen." Paul Tillich
To listen to someone you must use your entire body. When people speak to you, feel their energy. Listen with your ears, watch with your eyes, and feel the sensations in your body change as they talk. This is real listening. You will find you will be of a lot more assistance to others in this way.
Being a good listener is the best help you can be for other people. Why do you think we were given two ears and only one mouth? Listen twice as much as you speak.
Day 24 Giving
"If you can't feed a hundred people, then just feed one." Mother Teresa
Being a giver is truly amazing. When you can give something to someone without the need for anything in return, it is outstanding. Giving doesn't necessarily mean gifts. It greatly entails the little things. The biggest part of giving is putting others first in every situation.
Today when you go about your daily life, see the opportunities to give. Know that when you give, it is for the sole purpose of putting the other person first.
Day 25 Receiving
"Asking is the beginning of receiving. Make sure you don't go to the ocean with a teaspoon. At least take a bucket so the kids won't laugh at you." Jim Rohn
There are two sides to everything in this world. With giving there is receiving. Unfortunate are those who are bad receivers. A lot of people take receiving for granted. Giving is just as important as receiving. To be able to appreciate what has been given to you is sometimes the hardest lesson to learn.
Every day, we are on the receiving end of something. The next time you are given a gift, recognize it and be grateful. You deserve it! That is why it was given to you.
(Continues...)
Excerpted from TRANSFORMATIONSby Mark William Pezzelato Copyright © 2011 by Mark William Pezzelato. Excerpted by permission of iUniverse, Inc.. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
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preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
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preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
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Telephone: 0541-580 72 84
E-Mail: mail@preigu.de
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
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Batteries must not be disposed of with household waste.
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Diritto di recesso
Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
Consequences of the revocation
If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.
We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.
You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.
You bear the direct costs for returning the products.
You must pay for any depreciation of the products only if this depreciation can be attributed to any handling with you that was not necessary for checking the condition, features and functionality of the products.
Criteria for exclusion or expiry
The revocation right is not available for contracts
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for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
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for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
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for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
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for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
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for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
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for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
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for delivery of sound or video recording or computer software in a sealed package if the seal has been removed after the delivery.
Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
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Name of the consumer(s)
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Address of the consumer(s)
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Signature of the consumer(s) (only in case of a notification on paper)
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Date
(*) Cross out the incorrect option.
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Unless stated otherwise below, the provision of your personal data is neither legally nor contractually obligatory, nor required for conclusion of a contract. You are not obliged to provide your data. Not providing it will have no consequences. This only applies as long as the processing procedures below do not state otherwise.
"Personal data" is any information relating to an identified or identifiable natural person.
Responsible person
Contact us at any time. The person responsible for data processing is: Ansas Meyer, Lengericher Landstr. 19, 49078 Osnabrück Deutschland, +49 (0) 541 / 580 72 84, mail@preigu.de
Collection and processing when using the cancellation button
If you have entered into a contract via this platform for which a statutory right of cancellation applies, the platform provides you with a cancellation function (cancellation button) through which you can submit your notice of cancellation immediately.
When using the cancellation function, your personal data (name, email address, details identifying the contract or part of the contract you wish to withdraw from, and the time (date and time) of sending the notice of withdrawal) will only be collected to the extent that you have provided it.
The purpose of data processing is to provide you with the statutory option to withdraw from your contract and to ensure the proper processing of your withdrawal.
The platform operator collects your data on the basis of Article 6(1)(f) of the GDPR, namely the legitimate interest in ensuring the general accessibility of the statutory withdrawal function on the platform. You will receive a confirmation email from the platform operator acknowledging receipt of your notice of withdrawal.
The data is then transmitted to us by the platform operator.
If the contact relates to a contract already concluded between you and us, this data processing is carried out on the basis of Article 6(1)(b) of the GDPR. Otherwise, data processing is carried out on the basis of Article 6(1)(c) of the GDPR, to fulfil a legal obligation to provide an electronic withdrawal function.
We use your email address solely to process your notice of withdrawal. Your data will subsequently be deleted in accordance with statutory retention periods, provided you have not consented to further processing and use.
Collection, processing, and transfer of personal data in orders
When you submit an order we only collect and use your personal data insofar as this is necessary for the fulfilment and handling of your order as well as processing of your queries. The provision of data is necessary for conclusion of a contract. Failure to provide it will prevent the conclusion of any contract. The processing will occur on the basis of Article 6(1) b) GDPR and is required for the fulfilment of a contract with you.
Your data will be shared, for example, with shipping companies, dropshipping or fulfillment providers, payment service providers, service providers for order processing, and IT service providers. We will comply strictly with legal requirements in every case. The scope of data transmission is restricted to a minimum.
Duration of storage
After contractual processing has been completed, the data is initially stored for the duration of the warranty period, then in accordance with the retention periods prescribed by law, especially tax and commercial law, and then deleted after the period has elapsed, unless you have agreed to further processing and use.
Rights of the affected person
If the legal requirements are fulfilled, you have the following rights according to art. 15 to 20 GDPR: Right to information, correction, deletion, restriction of processing, data portability. You also have a right of objection against processing based on art. 6 (1) GDPR, and to processing for the purposes of direct marketing, according to art. 21 (1) GDPR.
Right to complain to the regulatory authority
You have the right to complain to the regulatory authority according to art. 77 GDPR if you believe that your data is not being processed legally.
You can lodge a complaint with, among others, the supervisory authority responsible for us, which you may reach at the following contact details:
Landesbeauftragte für den Datenschutz Niedersachsen Prinzenstraße 5 30159 Hannover Tel.: +49 511 1204500 Fax: +49 511 1204599 E-Mail: poststelle@lfd.niedersachsen.de
Right to object
If the data processing outlined here is based on our legitimate interests in accordance with Article 6(1)f) GDPR, you have the right for reasons arising from your particular situation to object at any time to the processing of your data with future effect.
If the objection is successful, we will no longer process the personal data, unless we can demonstrate compelling legitimate grounds for the processing that outweigh your interests or rights and freedoms, or the processing is intended for the assertion, exercise or defence of legal claims.