Transformative Thinking (Paperback)

Lingua: inglese

Editore: Karen Blake, 2026

9798240921230

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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EUR 19,30

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Descrizione dell’articolo da parte del venditore

Paperback. A perceptive manual titled "Transformative Thinking: Exploring the Principles and Practice of Cognitive Behavioral Therapy: Transforming Thoughts to Improve Mental Well-Being," is targeted at guiding readers to think their way into better mental health. This is a comprehensive book that explores both the theory and practice behind CBT so that people can take control of their mental health.Through the book, readers will come to know the fundamentals of CBT and how thoughts, feelings, and behaviors are interconnected. Once this process is known, the book will train the reader on a practical technique to identify and fight unhealthy thinking patterns, which most often evoke stress, anxiety, and depression. Each chapter contains a very helpful tool: problem-solving skills, behavioral activation, mindfulness, and cognitive restructuring.Whether you are a novice to CBT or wish to expand your knowledge, "Transformative Thinking" can be approached as a toolkit and road map for personal development. What this book offers is long-lasting methods for mental transformation and gives the practice of CBT an approachability for any reader interested in this topic, whether it's through interesting explanations, useful activities, or real-world examples.It is a very good book for someone who wants to improve their mental health because it helps the reader to change their way of thinking so as to change their life, creating a more resilient self-aware, and healthy future. Master your mind, conquer anxiety, and build lasting resilience. This practical guide to CBT offers powerful techniques to rewire your thoughts and transform your life from the inside out. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798240921230

Titolo
Transformative Thinking (Paperback)
Autore
Karen Blake
Editore
Karen Blake
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798240921230

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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